A comprehensive guide to the AM.FIT intelligent workout constructor, timer, and touchless gesture controls.
The constructor helps you create the perfect routine tailored to your goals, fitness level, and available time.
Once you select basic parameters (goal, difficulty level), the system will automatically assemble a balanced workout plan for you.
Before starting, you can flexibly customize the generated workout routine.
We adapt workouts to your preferences using reaction ratings:
Saves the exercise to your personal favorites list so it appears more often in generator routines.
Signals to the system that you enjoy and benefit from this exercise.
Reduces the chances of this exercise appearing in future generated workouts.
Once your workout is configured, press "Start" at the bottom of the screen to enter workout mode.
Current exercise name, set/rep counter, timer, and quick technique tips.
Freely switch between exercises โ jump to the next one or go back to the previous.
Pause the workout at any moment.
Keep your screen clean while working out! Turn on gesture recognition so you don't have to touch your device with sweaty hands during a set.
Tap the camera icon on the workout screen and grant access to your front or web camera.
Build your first custom workout in the constructor right now.