Smart fitness at your pace

Strength without stiffness, flexibility without injury. Workout builder based on body biomechanics

Your workout in 3 simple steps

The generator adapts the load to your time and goals, maintaining perfect movement biomechanics

01. Set the time

Have only 15 minutes for a morning warm-up or a whole hour for a full practice? The system will rebuild the routine without losing efficiency

15 min30 min60 min

02. Adjust the difficulty

Choose your level: beginner, intermediate, or advanced. You can combine several or leave it blank to get maximum variety

BeginnerIntermediateAdvanced

03. Choose the focus

Direct your attention where it's needed today: strength and tone, deep stretch to relieve tension, or a powerful combo

StrengthFlexibilityCombo

04. Control the process

Turn it on and repeat

The system will build the routine, but the final word is yours. Swap exercises, remove what's unnecessary, or replace them from the library to fit your mood

WHO IS BEHIND THE ALGORITHM?

Alona Marchenko — Master of Physical Education, research scientist with 20 years of coaching practice, and medalist of All-Ukrainian fitness olympiads.

The logic of the AM.FIT generator is based on her fundamental scientific research in biomechanics and stretching. There are no chaotic routines from the internet here: every exercise and combination is selected to guarantee maximum results, muscle tone, and absolute safety for your back and joints.

Read the full story→

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FAQ: Frequently Asked Questions

Block 1. About the product and workout generator

AM.FIT is a fitness platform powered by a smart workout generator. Instead of playing ready-made and monotonous videos from the internet, you configure the parameters yourself: choose the type (Strength, Flexibility, Combo), set the available time (15, 30, or 60 minutes), and the difficulty level. The algorithm, built on scientific research in biomechanics, instantly creates a personalized, safe, and balanced routine just for you.

This is our flagship type, built on the synergy of strength and flexibility. Within a single workout, the algorithm mixes intensive strength work for muscle tone and core stability with deep stretching for relaxation and rapid recovery. It's the perfect choice for those who want a strong and flexible body simultaneously.

Yes, the "Blacklist" feature is available for Premium users. If you dislike an exercise during your practice or on the workout completion screen, the smart algorithm will remember it and avoid adding it to your future routines. You can always restore it later through your profile settings.

Block 2. Customization, timer, and gesture control

After the constructor builds your workout, you arrive at the preview screen. Here you can inspect each exercise in detail, adjust the number of sets, reps, or work duration. If a movement doesn't suit you, it can be easily removed or replaced with another from the library, or reordered by dragging and dropping.

These features help tailor the workout generator to your preferences. Clicking ❤️ Favorite (heart icon) saves the exercise to your personal collection for quick access. Liking 👍 signals the algorithm that you enjoy the movement and it should be offered more frequently. Disliking 👎 removes the exercise from the current routine and lowers the likelihood of it appearing in future workouts.

The smart timer automatically adapts to the exercise type. If an exercise is unilateral, the algorithm first times the set for the first side, then starts a rest timer to switch positions, followed by the set for the second side.

This feature allows you to control your workout without touching your phone or laptop screen. Enable the camera icon in the workout player and grant camera permission. Three main gestures are supported: — ✋ Open Palm pauses or resumes the workout; — 👍 Thumbs Up completes the current set and starts the rest timer; — ✌️ Victory Sign (V sign) skips the current exercise and moves to the next one.

Block 3. Subscription, payment, and donations

In the free version, you have access to basic profile settings and a starter database of beginner and intermediate exercises. You can generate short introductory workouts to evaluate the interface's convenience and gently get into an exercise routine.

All three plans offer the same complete set of features: unlimited constructor, personal cabinet, saving favorite workouts and exercises. The only difference is the training focus: FLEX — stretching, full library POWER — strength, full library TOTAL — stretching + strength combined You can subscribe on the pricing page.

Our platform is developed using the author's personal funds and contains no intrusive ads. If you really liked the generated routine and want to support the project, you can send any comfortable amount as a "tip" to the development team and Alona. This is completely voluntary!

Block 4. Technical questions

Most exercises in our database are designed for bodyweight work and safe joint mobilization. For maximum comfort, you only need a fitness mat and a little free space.

Yes, AM.FIT is a modern Progressive Web App (PWA). It is perfectly optimized for any device. You can run the generator on a laptop, tablet, or smartphone, or even cast it to a large TV screen.